Meet Instructor Randi Allard-Parisien
Q & A with Randi:
What motivated you to seek a job in fitness
I grew up in a very much sports family. It was either cooking in the kitchen or outside playing sports with the boys. Guess it’s obvious what decision I made at an early age! I graduated college with a degree in exercise science to stay active and in the active community.
What is your go to snack?
I’m a Herbalife junkie! So I make protein bars with the products and honey and PB2……it’s addictive!!!!
What are you listening to while driving to the studio?
I don’t play it in the studio…but Black Beatles by Rich Thug. But the ultimate adrenaline rush to motivate me through a workout is No Way Out from the RockyIV soundtrack. Actually I’ve been known to run on a treadmill throughout that whole entire movie. Haha. So I throw that in there in my classes!!! You literally cannot stop going if you hear it!
What’s your favorite body part?
I’m a sucker for abs…..but I have younger sisters that use to make fun of me for having a pancake butt. Granted a song was followed by it! One body part I noticed the biggest change was my butt. It’s lifted and in charge. At times I think it’s out of control. But clothes fit differently now!
What’s your favorite exercise?
I’m a sucker for scrambled eggs. I do it on 4 yellows which challenges me. But I get the full effect, stability challenge, full contraction of abs, control and I completely lose my breath. Mom of 2 needs the abdominal strength!!!
Tell us about your shoulder tattoo.
Tattoo on my right front shoulder is in a shape of a heart with my 2 kids first and middle names ……Kyah Rein – Cade Hunter